A stressful and sedentary lifestyle as well as an inadequate diet significantly contribute to the problem of constipation in today's society.Young people are also increasingly complaining of problems with passing stools.When looking for support from a pharmacy, it is worth reaching for natural products that can be used for a long time.One of the basic nutritional mistakes is too little fiber in the diet.This is because you eat a small amount of fresh fruit and vegetables, groats, and whole grains, and instead eat a lot of processed foods that are low in vitamins, minerals and fiber.Fiber is a variety of substances found in plants that are not digested and absorbed in the intestine.However, they play a very important role - they stimulate the intestine to worm movements, and can also be a source of energy for probiotic microorganisms.In addition, the list of benefits of consuming fiber is very long - it helps to lower blood glucose and cholesterol levels, lowers blood pressure, binds sodium ...Ispagul is a dietary supplement that is a source of fiber.It is produced by the Farmapol company.Ispagul is in the form of plantain plantain (Plantaginis ovatae seminis tegumentum et semen) ground to a powder.One commercial package contains 200 g of the product, with an attached measuring cup.The powder form is very easy to use.The most important thing to remember is that fiber should be used regularly, because only then it regulates the intestines and eliminates the problem of constipation.It is not a preparation for emergency use.Consume 1 to 3 measures of Ispagulu in the morning and evening.A very important rule is to consume fiber with the right amount of liquid.The contents of the scoops should be mixed with 3/4 cup of water (or juice) and drunk.You can also wait for the powder to swell and consume it in the consistency of jelly.The supplement not only stimulates bowel movements, but also increases the volume of faeces excreted.Ispagul is a very safe preparation, it can even be used during pregnancy and lactation.However, it is not recommended to give it to children under 12 years of age.You should also remember to take time to take Ispagul and other medications apart, as a large amount of fiber can reduce the amount of medications absorbed in the gut.Plantain seeds do not contain gluten, so they are safe even in the case of gluten intolerance or allergy.Constipation occurs when intestinal contents remain in the digestive tract for a long time.It is considered correct to pass one stool once ...Is flaxseed worth using for constipation?Is it possible to make defecation easier in this way?Is it possible to get rid of constipation?What could be the cause of constipation?What...Irregular bowel movements are common today, but also embarrassing and often ignored.If you have such a problem, don't take it lightly.Stopping...Boldaloin is a drug used in patients who have digestive problems.It contains valuable aloe vera that supports the functioning of the digestive system.How...Many young parents do not know what to expect in the first year of their baby's life.Please note that there is a high risk that your little one at some point ...Macrogols are polymers that help keep water in the body.They are used in adults and children over 8 years of age with prolonged constipation ...Constipation is a problem for most infants, especially when introducing new ingredients to a toddler's diet.With constipation in an infant ...The remedy for constipation is found in many women's beauticians.Why?Well, 20-30% of the general population suffers from constipation, but this ailment definitely ...Xenna is a popular over-the-counter medication available in pharmacies.We reach for it when constipation problems arise.The advantage of Xenna, which is most often ...It is worth knowing that mother's milk and formula have different effects on the body of our child.Interestingly, breastfed newborns have much smaller ...Duphaston is the market name for a drug containing dydrogesterone.It is a synthetic hormone similar to progesterone - naturally secreted in the human body ...Vitamin deficiency from group B can have a very negative impact on our health.The nervous system is particularly vulnerable in this situation.In many diseases ...Preductal MR is a drug used in patients suffering from stable coronary artery disease (also known as angina or angina).Common symptoms ...