The dried tangerine peel (scientific name Pericarpium Citri Reticulatae) is a popular medicine in traditional medicine and is also a traditional spice in Chinese cuisine.The practice of using citrus peels in traditional Chinese medicine dates back to the Song Dynasty and has existed for seven hundred years, most famously in the Ming and Qing dynasties.According to Oriental medicine, tangerine peel has a bitter taste, is mild in nature, affects the spleen and lungs, has the effect of warming the stomach, helps the spleen, regulates gas, turns phlegm, and has a unique aroma thanks to its rich content. Essential oil, has a sweet taste but the aftertaste is pungent and bitter.The skin is crispy, easy to break and the longer it stays, the better.The bare skin is brittle, easy to break and the longer the better (Source: Internet)How to make bare skin is very simple, just cut tangerine peel, orange peel, then dry or dry and then store it for treatment or spice.Essential oil accounts for 2% and is the main component of the dermis.Active ingredients that play an important role in the composition of essential oils include: limonene, isopropenyl-toluene, humulene, hesperidin, vitamin B1, vitamin C.In addition, dried tangerine peel contains many nutrients such as vitamins A, C, E, K, B3, calcium, copper, iron, magnesium, manganese, beta carotene, zinc, potassium and many others.Dried tangerine peel (Chen der) is a popular medicine in traditional medicine (Source: Internet)Tear a few pieces of bare skin, wash it with warm water to clean it, put it in a cup of boiling water, let it rest for 15-20 minutes, it can be used.Drink only when the water is still hot and discard the body.Ingredients: 10g bare skin, 10g Thuong Truc, 10g post-draft, 10g Sinh Khuong, 6g cardamom (grilled), 4g licorice, 3 big apples.How to do: Sac drink 1 month a day, use about 5 days.Kumquat ladder: 12g kumquat, 8g fresh ginger.Color drink.Ingredients: 12g fragrant star tangerine peel, 12g fragrant star grapefruit peel, 3 slices of ginger.How to do: Cook tangerine peel, grapefruit peel, ginger with 200ml, take 100ml divided into 2 times a day and drink hot.Bare skin 6g, sand wings 6g, bowl of chlorophyll 6g, licorice 4g, excellent drink during the day.Ceiling skin 6g, Bach Linh 12g, Khuong selling low 6g, licorice 4g, fresh ginger 2 slices, excellent drink 1 month.Bare skin 8g, sale 12g, recovery 12g, licorice 4g.Color drink.12g bare skin, 12g mulberry root bark, 12g far from money, 100g chopped sugarcane cooked with 300ml of water, still 100ml of medicinal juice, divided into several times a day.12g of sharp skin with 200ml of water and 100ml of added sugar sweet enough, divided and drink several times a day.500g cephalopod, 125g fenugreek, 125g chlorophyll, 1000g licorice.Grind to fine powder, finish.Drink early morning and evening, each time 8g.In addition to its medicinal uses, bare skin (dried tangerine peel) is also used in cooking, tea and beverages.You can prepare cephalopods in the form of tea, beverage or make savory dishes such as salads and sauces.The dishes with the naked taste are not only strange but also very good for health (Source: Internet)Cure stomach cramps, nausea, vomiting, cough with a lot of phlegm.Ingredients: 15 - 20g bare skin, 150g plain riceTreatment of body weakness, poor appetiteIngredients: 3g bare skin, 3g pepper, 6g galangal, 1 rooster about 1kg.Cure schizophrenia, depression, agitation in mental illnessIngredients: 100g plain rice, 10 big apples, 10g bare skin, 15g serving.How to do it: Bare, reishi, wrapped in a cloth bucket, cooked porridge with plain rice and big apples.When the porridge is cooked, remove the package of herbs, divide it into 2 meals a day.Used for patients with stomach ulcer pain syndrome, duodenal ulcer, abdominal distension, flatulence, epigastric pain, intercostal neuralgia, chest pain.Ingredients: Chicken 800g, bare skin 20g, auxiliary flavor (vinegar) 15gUsed for phlegm disease (equivalent to tuberculosis of bones, tuberculosis of joints).Ingredients: 1 chicken, 10g bare skin, 6g cinnamon hummusEat during the day, continuously for 5 days.Used for cases of post-ocular neuritis, central retinitis with reduced visual acuity, a feeling of flying and dark spots in front of the eyes, headache, eye pain, nausea and vomiting.Ingredients: Carp (or carp) 1 (about 500g), 12g bare skin, 10g resolution.Feed once a day, continuously for 5-10 days.Dried tangerine peels in general do not have many side effects, but still need to be noted when using (Source: Internet)Although the effects of bare skin are good for health, if used in the wrong way or overused, it will cause unwanted harm.Therefore, when using bare skin to cure diseases, it is best to consult a doctor or specialist before using to ensure health safety.